Morning Star Church offers a variety of yoga classes; one of them is sure to fit your needs. All 75-minute classes led by Certified Yoga Instructors Dede Schreiner, Stacy Fidler, and Tina Parsons. They are designed for ages 15 and older and end with a time of peaceful rest and relaxation. Learn how to experience God’s peace through movement, breath and stillness.
First time? Please plan to arrive 15 minutes early, wear comfortable exercise clothing (nothing too baggy) and arrive on an empty stomach.
January-February, 2017 Dede Schreiner, RYT
Morning Star Church | Venue Stacy Fidler, RYT
Jan 30-Feb 27
6:30 pm (1 hr) Yoga for Recovery Stacy Fidler
$40 (4-week session–no class 2/20)
$12 Single Drop in
Jan 10-Feb 28
9:30 am (75 mins) Morning Flow Dede Schreiner
$88 (8-week session—Childcare available)
$13 Single Drop in
Jan 11-Feb 22
9:00 am (75 mins) Morning Flow Dede Schreiner
12 Noon (75 mins) Gentle Journey Dede Schreiner
6:30 pm (75 mins) Candlelight Relax & Restore Dede Schreiner
$77 (7-week session)
$13 Single Drop-in
Jan 26-Feb 23
9:00 am (1 hr) Blended Happy Hour Dede Schreiner
$55 (5-week session)
$12 Single Drop in
Cash or check payable to named instructor. Small processing fee for Debit/Credit. We request all classes be enjoyed in given session and not carried over; grace for emergencies and illness. We happily pro-rate the session due to travel or special circumstances.
Jan 24, 25, 26: Hot Tea Meditation (All classes)
Feb 14, 15, 16: I AM Yoga Gives Back (Donations to area need)
Boundaries. Many scientists believe we are “hard-wired” to live in rhythmic awareness, to be in and then step out, to be engrossed an then detached, to work and then to rest. Just as God is the author of boundaries, we’ll discover how Jesus lived this out by establishing sacred rhythms of relationships, work and rest. We’re eager to welcome you to your mat this week!
As excited as we are to offer specialized classes like Chair Yoga and to bring back the Thursday morning 9:30 Yoga class, we must have at least 5 persons committed to continue these. If you are thinking about giving either class a try, just show up and get a taste of what Yoga is all about. You may be surprised it’s much more than you imagined, and available to everyone.
ESSENTIAL OILS 101
Monday, October 17
6:30-7:30 pm (Venue)
Interested in natural health and personal care alternatives for yourself and your family? Join Tina and doTERRA wellness advocate, Julia Green for a fun and informative class that will help you safely and effectively add essential oils to your healthcare and wellness tool kit. Essentials oils have been used for thousands of years. They lift the mood, calm the senses, promote restful sleep, provide defense against seasonal threats, and elicit powerful emotional responses. Everyone in attendance receives a free sample and we’ll draw for a special door prize. There will be time to answer questions—invite a friend and join us next Monday, Oct. 17!
HEART TO HEART CONNECTION CIRCLE -- LEARNING TO LIVE BEYOND CODEPENECY
Monday, October 24
6:00-8:00 pm (Venue)
$25 // Register: email@example.com
Are you consistently looking outside yourself to be validated, exhausted from trying to be perfect, focused on others more than yourself, feel powerless in your circumstances, staying in a situation that is unsafe, lacking the courage to leave? Is your self-care at the bottom of your list? Do you feel the need to control others’ behaviors so that you feel safe? Have trust issues or the fear of intimacy? Join Stacy in a safe, nurturing space on a journey together that offers hope, insight, strength and encouragement. Discover that if we are not focusing on God and ourselves first and foremost, we can get lost in the repeating patterns that keep us suffering and feeling disconnected from ourselves and the love of God. Once we have the awareness, we can shift begin to transform. We can truly experience a life that offers freedom and peace. Bring your favorite cup of warmth and tap into your inner courage and bravery to deal with matters of the heart.
HOT TEA MEDITATION
Hot Tea Meditation
All Yoga classes
T, W, TH: Oct 25, 26, 27 (Venue)
WILDTREE MEAL PREP WORKSHOP
Wildtree Meal Prep Workshop
Monday, Nov. 7
6-8:30 pm (Loft)
YOGA ON PURPOSE
Yoga on Purpose (Annual donation classes to fund The Christmas Shoppe–an experience providing empowerment & dignity to families in need)
Monday, Nov. 14
9 am, Noon, & 6:30 pm (Venue)
I AM THE LIGHT OF THE WORLD CANDLELIGHT YOGA EXPERIENCE
I AM the Light of the World Candlelight Yoga Experience
All Yoga classes
T, W, TH: Dec 6, 7, 8
Yoga for RECOVERY: This is a healing practice that expands upon the lessons in Celebrate RECOVERY while moving through a series of therapeutic postures to steady your mind and become fully present in your body. Yoga teaches us how to move through sensations and uncomfortable feelings with greater ease as you cultivate inner strength, self-awareness, enhanced self-esteem, become more confident and empowered by using your mat as a tool to rest in the Presence of God and allow him full access to replenish and restore you. Yoga for RECOVERY is a complement to your spiritual path and the work of your 12 step program allowing for deeper healing and growth by being nourished emotionally, physically and spiritually. Through this 60 minute practice, you will learn how to calm your mind and body through your breath, gentle movement and meditation. Come with an open heart and mind. Nourish your relationship with God and yourself, heal from the inside out and Grow abundant in your recovery.
Morning Flow: Awaken and energize all systems in your body. Linking breath with movement, this invigorating class will keep your heart elevated, build stamina, improve balance, and increase mental focus. Designed for those desiring to begin a dedicated Yoga practice or deepen an existing practice. Experience a calm intensity
Gentle Journey: Step away from your day to slow down and re-center. This class blends a mix of fluid slow-flow movement with restorative poses to facilitate a deep sense of release and letting go. A mindful attention to deep breathing and alignment. Develop skills of concentration and patience, which help focus the mind in moving meditation. Excellent for developing core and muscular strength, flexibility and stress reduction. This is a practice from head to toe. Open to all.
Candlelight Relax & Restore: Physical exhaustion can make us feel spiritually dull, but that passes with some rest. Allow yourself to come, let go of your day, and escape the noise, stress and demands of life. A meditative practice with longer holds of postures to move past the muscular tissue into the connective tissue. Blankets, bolster, and blocks are used to gently support your body to release held tension. Experience how Yin-style stretching, deep mindful breathing, and Christian meditation will calm your mind, refresh your spirit and increase your flexibility.