Morning Star Church offers a variety of yoga classes; one of them is sure to fit your needs. All 75-minute classes led by Certified Yoga Instructors Dede Schreiner, Stacy Fidler, and Tina Parsons. They are designed for ages 15 and older and end with a time of peaceful rest and relaxation. Learn how to experience God’s peace through movement, breath and stillness.

Testimonials
“I AM Yoga is an invitation for me to journey to become my best possible self.  As an individual who has been all over the place in my fitness pursuit, I have found Yoga to be a gentle, unconditional place to be mindful of not only my body but of my whole self.  The congruency of blending the physical, mental, and spiritual self is very beneficial to my body and nourishing to my soul!”   — Laura

“Thank you for offering I AM Yoga.  I am a more compassionate person and better husband and father because of it.  Not to mention, my back doesn’t hurt anymore.”  — Robin

First time? Please plan to arrive 15 minutes early, wear comfortable exercise clothing (nothing too baggy) and arrive on an empty stomach.

CHILDCARE available:
Tuesday at 9 am (Yoga class begins at 9:30 am)

Nov - Dec 2017 Schedule | Morning Star Church | The Venue

                                     Body | Breath | Soul | Community                                              

MON
Nov 6-Dec 18                                                                              
5:30 pm | $66                                          Happy Hour-NEW!                                   Dede Schreiner
$13 Single Drop-in

                   Nov 27—Yoga on Purpose | Donation-only classes | The Christmas Shoppe

TUES                                                          
Nov 7-Dec 19                                          
9:30 am | $77                                         Morning Flow                                            Dede Schreiner
$13 Single Drop in (Childcare available)

WED     
Nov 1-Dec 20                        
9 am                                                            Morning Flow                                        Dede Schreiner                      
12 Noon                                                     Gentle Journey                                      Dede Schreiner                      
6:30 pm                                                     Relax & Restore                                     Dede Schreiner                      

$77 | $88*| $13 Single Drop-in

Nov 22-9 am & Noon only (Session students:  $88*) 

THURS
Nov 2-Dec 21                                          
9 am | $70                                                Happy Hour                                                Dede Schreiner
$12 Single Drop in

Nov 13-16    Hot Tea Meditation—All Classes
Nov 18          Forks Over Knives Viewing | Q & A with Chef Steph | Food sampling | 9-11:30 am | FREE
Nov 27          Yoga on Purpose—Donation classes | The Christmas Shoppe | 9:30 am, Noon & 5:30 pm
Dec 4-7        Journey Thru the Chakras—All Classes
Dec 11-14    Christmas Parties | Community Story Sharing
Dec 18-21    Candlelight Holy Silence—All Classes

Dede Schreiner, RYT | Dede.schreiner@gmail.com 
www.mscwired.org/iamyoga  | FB-I AM Yoga Now

Cash or check payable to named instructor.  Small processing fee for Debit/Credit.  Respectfully request all classes be enjoyed in given session and not carried over; grace for emergencies and illness.  Sessions are happily pro-rated due to travel or special circumstances.  All are welcome in all classes.

Morning Flow | Awaken and energize all systems in your body.  Linking breath with movement, this invigorating class will elevate your heart rate, build strength & stamina, improve balance, & increase mental focus.  Designed for those desiring to begin a dedicated Yoga practice or deepen an existing practice.  T-9:30 am; W-9 am (75 mins)

Gentle Journey | Slow down by moving wisely and compassionately, & resting in restorative poses that facilitate a deep sense of release.  Mindful attention to deep breathing & alignment, development of core & muscular strength, flexibility & stress reduction.  Sharpen your skills of concentration, patience & balance.  Notice your compassion toward others increase!  Excellent for persons with physical limitations.  W, 12 Noon (75 mins)

Relax & Restore | Surrender & stillness are the antidotes to physical & mental exhaustion. Escape noise, stress and the demands of life in this meditative practice.  Blankets, bolsters and blocks are used to gently support your body to release held tension.  Experience how Yin-style stretching & focused, deep breathing calm your mind, renew your spirit, increase your flexibility and remind you how loved you are by God.  W, 6:30 pm (75 mins) 

Happy Hour | Enjoy one hour of dedicated practice to rejuvenate, cultivate awareness and find your inner peace.  Connect with God and to yourself thru a journey of several different yoga styles.  Refresh and alert, you depart open and receptive to love & serve others well and live on purpose.  Mon, 5:30 pm; Th, 9 am (1 hour)

Grief Companion Circle | The holiday season can be challenging, triggering us in unforeseen ways and often causing us to withdraw from the world. Grief is a natural reaction to any loss. Grief is also a sacred journey in need of soul-based, compassionate support.  This love-filled circle will enable you to connect with others who are struggling this season. Come and be filled with hope, peace, comfort, connection and healing. journey through Mon, 7-8 pm:  Nov 6, 13, 20, 27:  FREE—Open to All.

Hearing The Voice of God Contemplative circle | Scripture says “My sheep hear my voice” (John 10:27). We must attune our hearts and minds to that Voice through silence and stillness, training our inner spiritual ear to sense the impression of God speaking to us.  In the silence and stillness, we devote our time to the practices of Scripture reading, & discerning and interpreting from the mind of God.  If you are seeking to grow deeper spiritually and root into your connection with God, this soul-based practice is for you. Drawing inwardly and internally, we find what we’re looking for. Be still and know (Psalm 46:10).  T, 11:15 am (1 hour)

Morning Star Church – The Venue | 1600 Feise Road | Dardenne Prairie, MO | 63368
www.mscwired.org/iamyoga | FB–I AM Yoga Now
Dede Schreiner, RYT | dede.schreiner@gmail.com    Stacy Fidler, RYT | stacyfidler35@gmail.com

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