Morning Star Church offers a variety of yoga classes; one of them is sure to fit your needs. All 75-minute classes led by Certified Yoga Instructors Dede Schreiner, Stacy Fidler, and Tina Parsons. They are designed for ages 15 and older and end with a time of peaceful rest and relaxation. Learn how to experience God’s peace through movement, breath and stillness.

Testimonials
“I AM Yoga is an invitation for me to journey to become my best possible self.  As an individual who has been all over the place in my fitness pursuit, I have found Yoga to be a gentle, unconditional place to be mindful of not only my body but of my whole self.  The congruency of blending the physical, mental, and spiritual self is very beneficial to my body and nourishing to my soul!”   — Laura

“Thank you for offering I AM Yoga.  I am a more compassionate person and better husband and father because of it.  Not to mention, my back doesn’t hurt anymore.”  — Robin

First time? Please plan to arrive 15 minutes early, wear comfortable exercise clothing (nothing too baggy) and arrive on an empty stomach.

CHILDCARE available:
Tuesday at 9 am (Yoga class begins at 9:30 am)

Mar - April 2018 Schedule | Morning Star Church | The Venue

                                     Body | Breath | Soul | Community                                              

March-April | 2018                                                                           Morning Star Church | The Venue                     

MON   
5:30 pm | $80 (Mar 5-Apr 30)                               Happy Hour                                             Dede Schreiner
$12 Single Drop-in (No class 4/2)

7:00 pm | $70 (Mar 19-Apr 30)                            Mentoring Circle   (No Yoga)              Stacy Fidler

TUES
9:30 am | $88 (Mar 6-Apr24)                               Morning Flow                                         Dede Schreiner
11:15 am | $80 (Mar 6-Apr 24)                            Intimacy with Christ (No Yoga)        Stacy Fidler
5:30 pm | $80 (Mar 6-Apr 24)                              Intimacy with Christ (No Yoga)        Stacy Fidler

$13 Single Drop-in 9:30 am (Childcare available)
$12 Single Drop-in 11:15 am & 5:30 pm (One-hour classes)

WED
9:00 am | $88 (Mar 7-Apr 25)                              Morning Flow                                          Dede Schreiner
12 Noon  | $88 (Mar 7-Apr 25)                            Gentle Journey                                       Dede Schreiner
6:30 pm | $88 (Mar 7-Apr 25)                              Relax & Restore                                     Dede Schreiner                      

$13 Single Drop-in

THURS
9:00 am | $80 (Mar 8-Apr 26)                             Happy Hour                                             Dede Schreiner

$12 Single Drop in                 

Student Discount:  $10 (All Classes)
Spring Practices | Offerings

Mar 12:  Intro to Christian Meditation Workshop with Stacy | Venue | 7-9 pm | $25 | No yoga involved
Mar 18:  Fireside Yoga-Balance with Dede| Defiance Ridge Vineyards | 10 am-Lunch to follow | $35
Mar 30:  I AM Good Friday Day Apart for Teen Girls with Stacy | Cabana/Loft | 9am-3 pm | $50
April 21:  Labyrinth Prayer Walking with Stacy | 2039 N. Geyer Rd., St. Louis | 10 am-Noon | Free | No yoga

Dede Schreiner, RYT | Dede.schreiner@gmail.com
Stacy Fidler, RYT | Stacyfidler35@gmail.com
www.mscwired.org/iamyoga  | FB-I AM Yoga Now

Cash or check payable to named instructor.  Small processing fee for Debit/Credit.  Respectfully request all classes be enjoyed in given session and not carried over; grace for emergencies and illness.  Sessions are happily pro-rated due to travel or special circumstances.  All are welcome –All classes.

Happy Hour | Enjoy one hour of dedicated practice to rejuvenate, cultivate awareness and find your inner peace.  Connect with God and to yourself thru a journey of several different yoga styles.  Refresh and alert, you depart open and receptive to love & serve others well and live on purpose.  Mon-5:30 pm; Th-9 am (1 hour)

Mentoring Circle | A sacred circle for women seeking to grow emotionally and spiritually. Our culture is under-practiced in developing an inner life—one of the heart. This circle invites you to become attentive to the inner voice that beckons you to let go and grow: personally, psychologically and spiritually. Our journey is not meant to be traveled alone; rather, in community.  If you desire to explore deeper conversations, create connection with God, yourself and others while being a part of an intimate community, this is for YOU.  Mon-7-8:30 pm (90 minutes); Led by Stacy Fidler, Christ-centered Spiritual Mentor

Morning Flow | Awaken and energize all systems in your body.  Linking breath with movement, this invigorating class will elevate your heart rate, build strength & stamina, improve balance, & increase mental focus.  Designed for those desiring to begin a dedicated Yoga practice or deepen an existing practice.  Tu-9:30 am; W-9 am (75 mins) 

Intimacy with Christ-Contemplative Circle | Scripture says “My sheep hear my Voice” (John 10:27). We must attune our hearts and minds to that Voice through silence and stillness, training our inner spiritual ear to sense the impression of God speaking to us.  In this Circle, we devote our time to the practices of Scripture reading, followed by silence and sacred conversation.  Confidentially, we share our responses, experiences and new truths learned. These new truths become application for daily living as a source of strength, hope and awareness of God’s Presence.  For those seeking to grow deeper spiritually and develop skills of discerning and interpreting from the mind of God.  Be still and know (Psalm 46:10).  Tu-11:15 am & 5:30 pm (1 hour)

Gentle Journey | Slow down by moving wisely and compassionately, & resting in restorative poses that facilitate a deep sense of release.  Mindful attention to deep breathing & alignment, development of core & muscular strength, flexibility & stress reduction.  Sharpen your skills of concentration, patience & balance.  Notice your compassion toward others increase!  Excellent for persons with physical limitations.  W-12 Noon (75 mins)

Relax & Restore | Surrender & stillness are the antidotes to physical & mental exhaustion. Escape noise, stress and the demands of life in this meditative practice.  Blankets, bolsters, and blocks are used to gently support your body to release held tension.  Experience how Yin-style stretching & focused, deep breathing calm your mind, renew your spirit, increase your flexibility and remind you how loved you are by God.  W-6:30 pm (75 mins)

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