Morning Star Church offers a variety of yoga classes; one of them is sure to fit your needs. All 75-minute classes led by Certified Yoga Instructors Dede Schreiner, Stacy Fidler, and Tina Parsons. They are designed for ages 15 and older and end with a time of peaceful rest and relaxation. Learn how to experience God’s peace through movement, breath and stillness.

Testimonials
“I AM Yoga is an invitation for me to journey to become my best possible self.  As an individual who has been all over the place in my fitness pursuit, I have found Yoga to be a gentle, unconditional place to be mindful of not only my body but of my whole self.  The congruency of blending the physical, mental, and spiritual self is very beneficial to my body and nourishing to my soul!”   — Laura

“Thank you for offering I AM Yoga.  I am a more compassionate person and better husband and father because of it.  Not to mention, my back doesn’t hurt anymore.”  — Robin

First time? Please plan to arrive 15 minutes early, wear comfortable exercise clothing (nothing too baggy) and arrive on an empty stomach.

CHILDCARE available:
Tuesday at 9 am (Yoga class begins at 9:30 am)

Jan - Feb 2018 Schedule | Morning Star Church | The Venue

                                     Body | Breath | Soul | Community                                              

Jan-Feb | 2018                                                                                              Morning Star Church | The Venue                     

MON
5:30 pm | $50 (Jan 22-Feb 26)           Happy Hour                                               Dede Schreiner

$12 Single Drop-In (No class 2/19)

TUES
9:30 am | $88 (Jan 9-Feb 27)             Morning Flow                                            Dede Schreiner
11:15 am | $60 (Jan 23-Feb 27)         Intimacy with Christ                                 Stacy Fidler
5:30 pm | $60 (Jan 23-Feb 27)           Intimacy with Christ                                 Stacy Fidler

$13 Single Drop-In 9:30 am (Childcare available)
$12 Single Drop-In 11:15 am & 5:30 pm (One hour classes)

 WED
9:00 am | $88 (Jan 10-Feb 28)           Morning Flow                                            Dede Schreiner
12 Noon  | $88 (Jan 10-Feb 28)         Gentle Journey                                         Dede Schreiner
6:30 pm | $88 (Jan 10-Feb 28)           Relax & Restore                                       Dede Schreiner                      

$13 Single Drop-In

THURS
9:00 am | $70 (Jan 11-Feb 22)         Happy Hour                                                Dede Schreiner

$12 Single Drop-In

Winter Practices | Offerings
Jan 14:  Fireside Yoga-New Beginnings | Defiance Ridge Vineyards | 10 am-Lunch to follow | $35
Jan 29 & 31:  Do Terra Oils Open House “Smell & Sample” immediately after each class | Free drawing
Jan 30: Intro Workshop—The Heart of Christian Meditation | Facilitated by Stacy | 7-9 pm | $25
Feb 10:  Labyrinth Walking Meditation with Stacy | Time TBD | Free
Feb 24:  Fireside Yoga-Open Heart | Defiance Ridge Vineyards | 10 am-Lunch to follow | $35

Dede Schreiner, RYT | Dede.schreiner@gmail.com
Stacy Fidler, RYT | Stacyfidler35@gmail.com
MorningStarChurch.faith/iamyoga | FB-I AM Yoga Now

Cash or check payable to named instructor.  Small processing fee for Debit/Credit.  Respectfully request all classes be enjoyed in given session and not carried over; grace for emergencies and illness.  Sessions are happily pro-rated due to travel or special circumstances.  All are welcome –All classes.

Morning Flow | Awaken and energize all systems in your body.  Linking breath with movement, this invigorating class will elevate your heart rate, build strength & stamina, improve balance, & increase mental focus.  Designed for those desiring to begin a dedicated Yoga practice or deepen an existing practice.  T-9:30 am; W-9 am (75 mins)

Gentle Journey | Slow down by moving wisely and compassionately, & resting in restorative poses that facilitate a deep sense of release.  Mindful attention to deep breathing & alignment, development of core & muscular strength, flexibility & stress reduction.  Sharpen your skills of concentration, patience & balance.  Notice your compassion toward others increase!  Excellent for persons with physical limitations.  W, 12 Noon (75 mins)

Relax & Restore | Surrender & stillness are the antidotes to physical & mental exhaustion. Escape noise, stress and the demands of life in this meditative practice.  Blankets, bolsters and blocks are used to gently support your body to release held tension.  Experience how Yin-style stretching & focused, deep breathing calm your mind, renew your spirit, increase your flexibility and remind you how loved you are by God.  W, 6:30 pm (75 mins)

Happy Hour | Enjoy one hour of dedicated practice to rejuvenate, cultivate awareness and find your inner peace.  Connect with God and to yourself thru a journey of several different yoga styles.  Refresh and alert, you depart open and receptive to love & serve others well and live on purpose.  Mon, 5:30 pm; Th, 9 am (1 hour)

Grief Companion Circle | The holiday season can be challenging, triggering us in unforeseen ways and often causing us to withdraw from the world. Grief is a natural reaction to any loss. Grief is also a sacred journey in need of soul-based, compassionate support.  This love-filled circle will enable you to connect with others who are struggling this season. Come and be filled with hope, peace, comfort, connection and healing. journey through Mon, 7-8 pm:  Nov 6, 13, 20, 27:  FREE—Open to All.

Hearing The Voice of God Contemplative circle | Scripture says “My sheep hear my voice” (John 10:27). We must attune our hearts and minds to that Voice through silence and stillness, training our inner spiritual ear to sense the impression of God speaking to us.  In the silence and stillness, we devote our time to the practices of Scripture reading, & discerning and interpreting from the mind of God.  If you are seeking to grow deeper spiritually and root into your connection with God, this soul-based practice is for you. Drawing inwardly and internally, we find what we’re looking for. Be still and know (Psalm 46:10).  T, 11:15 am (1 hour)

Morning Star Church – The Venue | 1600 Feise Road | Dardenne Prairie, MO | 63368
www.mscwired.org/iamyoga | FB–I AM Yoga Now
Dede Schreiner, RYT | dede.schreiner@gmail.com    Stacy Fidler, RYT | stacyfidler35@gmail.com

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