Morning Star Church offers a variety of yoga classes; one of them is sure to fit your needs. All 75-minute classes led by Certified Yoga Instructors Dede Schreiner, Stacy Fidler, and Tina Parsons. They are designed for ages 15 and older and end with a time of peaceful rest and relaxation. Learn how to experience God’s peace through movement, breath and stillness.
“I AM Yoga is an invitation for me to journey to become my best possible self. As an individual who has been all over the place in my fitness pursuit, I have found Yoga to be a gentle, unconditional place to be mindful of not only my body but of my whole self. The congruency of blending the physical, mental, and spiritual self is very beneficial to my body and nourishing to my soul!” — Laura
“Thank you for offering I AM Yoga. I am a more compassionate person and better husband and father because of it. Not to mention, my back doesn’t hurt anymore.” — Robin
First time? Please plan to arrive 15 minutes early, wear comfortable exercise clothing (nothing too baggy) and arrive on an empty stomach.
For the most up-to-date list of classes and to register, please CLICK HERE.
I AM SUMMER CAMP FOR TEEN GIRLS
I AM Summer Camp: Discover your I AM Identity
I AM Yoga enthusiastically announces our first Yoga Summer Camp for Teen GIRLS! Awaken to the Truth of your Identity in Christ. This 4-day multi-sensory journey includes a daily yoga practice, healthy snack, true Identity activity, journaling, open share, gratitude circle, and creative art expression to take home. The Camp will also feature a guided mindful eating experience to inspire a healthy relationship with food. A sacred and safe space will be held for personal discovery, confidential conversation & kind-hearted fellowship.
Please bring a sack lunch. I AM Yoga will provide drinks.
Led by: Stacy Fidler, Registered Yoga & Meditation Teacher*
When: July 17-20
Where: Morning Star Church | Cabana Hut
Please register by: July 6
*Cash or check payable to Stacy Fidler
FACEBOOK: I AM Yoga Now
Yoga for Teen Girls | Every girl struggles with something: low self-esteem, social media bullying, disordered eating, body shame, self-harm or addiction. This compassionate practice equips & encourages girls with holistic coping skills that facilitate healing, confidence and transformation by discovering their identity in Christ. Learn empowering yoga postures, cultivate a calm and peace-filled mind, reduce anxiety, and release stress held in your body. Each practice includes a safe open share. M, W-4:30 pm (90 mins)
Yoga for 12-Step Recovery | Anyone with a “hurt, habit or hang-up” is welcome in this healing practice centered on the 12 Steps and 25 Lessons in Celebrate Recovery (not limited to those struggling with alcohol and drug addiction). Safe, therapeutic yoga postures help you become present & steady in your body and mind. Drawing inward to receive, you are able to strengthen & deepen your conscious contact with God in a sacred space. Each practice includes a confidential gratitude share & an open share. Nourish, heal and grow from the inside out & awaken spiritually. M, 6:30 pm (75 mins)
Morning Flow | Awaken and energize all systems in your body. Linking breath with movement, this invigorating class will elevate your heart rate, build strength & stamina, improve balance, & increase mental focus. Designed for those desiring to begin a dedicated Yoga practice or deepen an existing practice. T-9:30 am; W-9 am (75 mins)
Gentle Journey | Slow down by moving wisely and compassionately, & resting in restorative poses that facilitate a deep sense of release. Mindful attention to deep breathing & alignment, development of core & muscular strength, flexibility & stress reduction. Sharpen your skills of concentration, patience & balance. Notice your compassion toward others increase! Excellent for persons with physical limitations. W, 12 Noon (75 mins)
Candlelight Relax & Restore | Surrender & stillness are the antidotes to physical & mental exhaustion. Escape noise, stress and the demands of life in this meditative practice. Blankets, bolsters and blocks are used to gently support your body to release held tension. Experience how Yin-style stretching & focused, deep breathing calm your mind, renew your spirit, increase your flexibility and remind you how loved you are by God. W, 6:30 pm (75 mins)
Blended Happy Hour | Enjoy one hour of dedicated time to awaken, renew and connect with God and to yourself thru a journey of several different yoga styles. Refresh and alert, you depart open and receptive to love & serve others well and live on purpose. Th, 9 am (1 hour)
Morning Star Church – The Venue | 1600 Feise Road | Dardenne Prairie, MO | 63368
www.mscwired.org/iamyoga | FB: I AM Yoga Now