I AM Yoga is a soul care equipping ministry for body, mind and heart that invites students to embrace their sacred worth.  I AM Yoga is built on three LIFE principles:  Practice, Presence and Peace. 

We compassionately guide you in life practices which develop focused, rhythmic breathing; increased body strength and tone; improved flexibility; sharpened mental acuity; deeper skills of listening and contemplation; greater comfort in stillness and silence, and elevated compassion and generosity toward others.  Dedication to these mindful practices equips you for the art of loving well and living well by learning to become more present to God, yourself and others. 

Our teaching style is one of complete acceptance.  We honor limitations and explore variations to find the safest posture for each practitioner. Classes provide inspirational reading/writing; nutritional education; and the sensorial elements of safe, intuitive touch and essential oils.

Class Descriptions

I AM Restored | Surrender and stillness are the antidotes to physical and mental fatigue.  Blankets, bolsters and blocks gently support the body to release held tension and promote a calm mind and renewed spirit.  
M, W-6:30 pm (75 mins)

I AM Rejuvenated | Awaken and energize all systems in your body.  Linking breath with movement, this invigorating class elevates the heart rate, builds strength and stamina, improves balance, and increase mental focus.  Designed for those desiring to begin a dedicated practice or deepen an existing practice. 
Tu-9:30 am (75 mins)

I AM Refined | Focus the mind and heart in a quiet space through listening, reflection and stillness.  This meditation class provides equipping methods for daily life through guided techniques and time for introspection.   Each class offers several meditation styles and opportunities to find inner peace and to connect with God. 

No physical yoga postures. 
Tu-11:15 am; 6 pm (1 hour)

I AM Released | Free the body and mind from stress and tension.  A unique blend of longer-held poses (Yin-style) and deep, mindful rest during which one may experience contemplative moments.
Tu-4:30 pm (1 hour)

I AM Refreshed | Slow down by moving wisely and compassionately and resting in relaxed poses that facilitate a deep sense of well-being.  Excellent for persons with physical limitations. 
W-12 Noon (75 mins)

I AM Renewed | Enjoy fresh strength while softening and opening to receive love and time set apart for your own soul.  Grounded and alert, you depart joy-filled to serve others well and live on purpose.  You.  Made New. 
W-9 am (75 mins); Th-9 am (1 hour)

Dede Schreiner, RYT | dede.schreiner@gmail.com   
Lorilise Scarborough, RYT | lorilisews@gmail.com
Amy Miller, RYT | amymillerlmt@gmail.com

CHILDCARE available:
Tuesday at 9 am (Yoga class begins at 9:30 am)

January - February 2019 Schedule | Morning Star Church | The Venue

Practice | Presence | Peace           

 Jan-Feb | 2019                                                           The Venue | Morning Star Church

MONDAY
     6:30 pm                 $84 (1/7-2/25)                      I AM Restored                         Amy Miller
     $16 Single Drop-in

    No class 1/21; 2/18)                      

TUESDAY
     9:30 am                $112 (1/8-2/26)                     I AM Rejuvenated                    Dede Schreiner
     $16 Single Drop in (Childcare available)

     11:15 am            $104 (1/8-2/26) *                    I AM Refined                             Lorilise Scarborough  
     4:30 pm              $104 (1/8-2/26) *                    I AM Released                          Lorilise Scarborough
     6:00 pm              $104 (1/8-2/26) *                    I AM Refined                            Lorilise Scarborough
     $15 Single Drop in 

WEDNESDAY
     9:00 am                 $112 (1/9-2/27)                      I AM Renewed                        Dede Schreiner
     12 Noon                $112 (1/9-2/27)                      I AM Refreshed                      Amy Miller 
     6:30 pm                 $112 (1/9-2/27)                      I AM Restored                        Dede Schreiner
     $16 Single Drop-in

THURSDAY
9:00 am                $104 (1/10-2/28) *                   I AM Renewed                       Dede Schreiner
$15 Single Drop-in

*1-hour class.  All other classes 75 mins.

Student Discount:  $12 (all classes)               

Face Book-I AM Yoga Now | www.mscwired.org/iamyoga     

 Cash or check payable to named instructor.  Respectfully request all classes be enjoyed in a given session and not carried over; grace for emergencies and illness.  Sessions are happily pro-rated for travel or special circumstances. 

We welcome you. AS YOU ARE.   

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