I AM Yoga is a soul care equipping ministry for body, mind, and heart that invites students to embrace their sacred worth. I AM Yoga is built on three LIFE principles: Practice, Presence, and Peace. Dedication to these principles equips you for the art of loving well and living well by learning to become more present to God, yourself and others.
I AM Visible | Visual Journaling Wellness Practice. God created us in His image; therefore, each one of us is creative. Over one hundred studies show that creative expression as a wellness practice leads to a decrease in depressive symptoms, an increase in positive emotions, a reduction in stress responses, and improvements in immune function. Students will learn simple, journaling techniques using a variety of media that we provide, including pens, markers, paint, pastels, and collage, to intuitively build layers, play, and “wreck the page.” NO ART EXPERIENCE REQUIRED. M-12 Noon (75 mins)
I AM Restored | Surrender and stillness are the antidotes to physical and mental fatigue. Blankets, bolsters and blocks gently support the body to release held tension and promote a calm mind and renewed spirit.
M, W-6:30 pm (75 mins)
I AM Rejuvenated | Awaken and energize all systems in your body. Linking breath with movement, this invigorating class elevates the heart rate, builds strength and stamina, improves balance, and increase mental focus. Designed for those desiring to begin a dedicated practice or deepen an existing practice.
Tu-9:30 am (75 mins); Wed-6:30 am (1 hour)
I AM Refined | Experience Sacred Stillness and deeper communion with God in this hour-long Christian meditation class. Each class introduces contemplative techniques and aids in making the connection between traditional meditation methods and Christ-centering prayer and introspection. No physical yoga postures.
Tu-11:15 am (1 hour)
I AM Released | Free the body and mind from stress and tension. A unique blend of longer-held poses (Yin-style) and deep, mindful rest during which one may experience contemplative moments.
Tu-4:30 pm (1 hour)
I AM with Child | Prenatal & Postnatal Yoga. Meet other new and expecting mothers and feel comfortable and confident during your pregnancy. This class offers movements and yoga poses to strengthen and tone muscles needed for labor and delivery and to ease common discomforts such as swelling and back pain. Through guided breath work, you will connect with your baby and the miraculous power of God’s creation. The classes are for women at all stages of pregnancy and post-partum. No previous yoga experience is necessary. *Please consult with a physician before practicing. Tu-6:30 pm (75 mins)
I AM Refreshed | Slow down by moving wisely and compassionately and resting in relaxed poses that facilitate a deep sense of well-being. Excellent for persons with physical limitations.
W-12 Noon (75 mins)
I AM Renewed | Enjoy fresh strength while softening and opening to receive love and time set apart for your own soul. Grounded and alert, you depart joy-filled to serve others well and live on purpose. You. Made New.
W-9 am (75 mins); Th-9 am (1 hour)
Tuesday at 9 am (Yoga class begins at 9:30 am)
March - April 2019 Schedule | Morning Star Church | The Venue
Practice | Presence | Peace
March – April | 2019 The Venue | Morning Star Church
12 Noon New! $100 (3/11-4/29)* I AM Visible (6-week) Kris Sorsby
6:30 pm $ 98 (3/11-4/29)** I AM Restored Amy Miller
$16 Single Drop-in
*Includes all art supplies; No class 3/18, 4/22
**No class 4/22
9:30 am $112 (3/12-4/30) I AM Rejuvenated Dede Schreiner
$16 Single Drop in (Childcare available)
11:15 am $91 (3/12-4/30)* I AM Refined Lorilise Scarborough
4:30 pm $104 (3/12-4/30) I AM Released Lorilise Scarborough
$15 Single Drop in; *No class 4/2
6:30 pm New! $84 (3/12-4/16) I AM with Child Josie Retterer
$16 Single Drop in; 6-weeks
6:30 am New! $91 (3/13-4/24) I AM Rejuvenated Dede Schreiner
$15 Single Drop-in
9:00 am $98 (3/13-4/24)) I AM Renewed Dede Schreiner
12 Noon $98 (3/13-4/24) I AM Refreshed Amy Miller
6:30 pm $98 (3/13-4/24) I AM Restored Dede Schreiner
$16 Single Drop-in
9:00 am $91 (3/14-4/25) I AM Renewed Dede Schreiner
$15 Single Drop in
Face Book-I AM Yoga Now | www.mscwired.org/iamyoga
Cash or check payable to named instructor. Respectfully request all classes be enjoyed in a given session and not carried over; grace for emergencies and illness. Sessions are happily pro-rated for travel or special circumstances. We welcome you. AS YOU ARE. Student Discount: $12 (all classes)