I AM Yoga is a soul care equipping ministry for body, mind and heart that invites persons into a true way of Be-ing. I AM Yoga is built on three LIFE principles: Practice, Presence and Purpose.

We compassionately guide you in life practices that help develop focused, rhythmic breathing; strengthen & tone the body; sharpen mental acuity; deepen skills of listening and contemplation; and enable comfort in stillness & silence. Dedicated personal presence to these practices equips you for the art of loving well and living well. You learn to become more fully aware of delighting in God’s loving presence, more present to yourself and to others. You pursue and cultivate an inner life—the soul—that which connects you more authentically to your true identity and God’s unique, personal purpose for your life. You become free and empowered to be and live from that identity/purpose in joy, confidence, freedom and love. Many persons experience healthy emotional growth and personal healing, allowing time to connect with God. Classes are led in a safe, sacred space, and include the sensorial elements of essential oils, inspirational writing, nutritional education and healthy recipes to inspire an awakened life of optimal health, sacred worth and strength for your spiritual journey.

We welcome you. AS YOU ARE.

“I AM Yoga is an invitation for me to journey to become my best possible self.  As an individual who has been all over the place in my fitness pursuit, I have found Yoga to be a gentle, unconditional place to be mindful of not only my body but of my whole self.  The congruency of blending the physical, mental, and spiritual self is very beneficial to my body and nourishing to my soul!”   — Laura

“Thank you for offering I AM Yoga.  I am a more compassionate person and better husband and father because of it.  Not to mention, my back doesn’t hurt anymore.”  — Robin

First time? Please plan to arrive 15 minutes early, wear comfortable exercise clothing (nothing too baggy) and arrive on an empty stomach.

CHILDCARE available:
Tuesday at 9 am (Yoga class begins at 9:30 am)

June - August 2018 Schedule | Morning Star Church | The Venue

Practice | Presence | Purpose                                                

   5:30 pm | $80 (June 18-Aug 6)                      Happy Hour                                  Lorilise Scarborough
   $12 Single Drop-in

   9:30 am | $88 (June 19-Aug 7))                   Morning Flow                              Lorilise Scarborough
   $13 Single Drop-in (Childcare available)

   9:00 am | $77 (June 20-Aug 8)                     Morning Flow                               Amy Miller
   12 Noon  | $77 (June 20-Aug 8)                   Gentle Journey                            Amy Miller
   6:30 pm | $77 (June 20-Aug 8))                   Relax & Restore                          Amy Miller
   $13 Single Drop-in (No class July 4)

   9:00 am | $80 (June 21-Aug 9)                  Happy Hour                                Lorilise Scarborough
   $12 Single Drop in

Student Discount:  $10 (All Classes)

June-Aug Events

June 16:  Women’s Self Defense Class with Coach Vivian | Gracie Barra 1670 Bryan Rd. | 9-10:30 am | FREE
June 30:  Yoga on the Ridge with Dede, Kathy Kessler & Mellisa Scaccia | Defiance Ridge Vineyards | 9:30 am—lunch to follow | $35
July 14, Aug 11, Sep 8:  Yoga on Beale St.Streets of St. Charles with Mellisa Scaccia | 8-9 am | $5
July 29:  Yoga on the Ridge with Kathy Kessler & Mellisa Scaccia | Defiance Ridge Vineyards | 9:30 am—lunch to follow | $35

Dede Schreiner, RYT | Dede.schreiner@gmail.com
www.mscwired.org/iamyoga  | FB-I AM Yoga Now

Cash or check payable to named instructor.  Respectfully request all classes be enjoyed in given session and not carried over; grace for emergencies and illness.  Sessions are happily pro-rated due to travel or special circumstances.  All are welcome –All classes.

Class Descriptions
Happy Hour | Enjoy one hour of dedicated practice to rejuvenate, cultivate awareness and find your inner peace. Connect with God and to yourself thru a journey of several different yoga styles. Refreshed and alert, you depart open and receptive to love & serve others well and live on purpose. Mon-5:30 pm; Th-9 am (1 hour)

Morning Flow | Awaken and energize all systems in your body. Linking breath with movement, this invigorating class will elevate your heart rate, build strength & stamina, improve balance, & increase mental focus. Designed for those desiring to begin a dedicated practice or deepen an existing practice. Tu-9:30 am; W-9 am (75 mins)

Gentle Journey | Slow down by moving wisely and compassionately, & resting in restorative poses that facilitate a deep sense of release. Mindful attention to deep breathing & alignment, development of core & muscular strength, flexibility & stress reduction. Sharpen your skills of concentration, patience & balance. Notice your compassion toward others increase! Excellent for persons with physical limitations. W-12 Noon (75 mins)

Relax & Restore | Surrender & stillness are the antidotes to physical & mental exhaustion. Escape noise, stress and the demands of life in this meditative practice. Blankets, bolsters and blocks are used to gently support your body to release held tension. Experience how Yin-style stretching & focused, deep breathing calm your mind, renew your spirit, increase your flexibility and remind you how loved you are by God. W-6:30 pm (75 mins)